&her Pregnancy Webinar
Pregnancy is a part of a woman’s journey that involves immense change, challenges and learning. Understanding what the body is going through to cope and manage is essential not only for pain relief and comfort but also preparing for birth and recovery afterwards.
R280,00
The pregnancy webinar is a 1hour 30min chat all about pregnancy.
Let’s learn about:
Body changes during each phase and the effects on the body.
The role of the pelvic floor and core muscles.
Safe exercise guidelines through each trimester.
Pelvic girdle pain and management,
The emotional journey and birth wishes.
Getting ready for birth.
The link will be sent via email upon purchase. No delivery option necessary.
The link will be live for 2 weeks before expiring.
Notes and vouchers will be linked with the purchase.
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&her Pregnancy Webinar
The pregnancy webinar is a 1hour 30min chat all about pregnancy.
Let’s learn about:
Body changes during each phase and the effects on the body.
The role of the pelvic floor and core muscles.
Safe exercise guidelines through each trimester.
Pelvic girdle pain and management,
The emotional journey and birth wishes.
Getting ready for birth.
The link will be sent via email upon purchase. No delivery option necessary.
The link will be live for 2 weeks before expiring.
Notes and vouchers will be linked with the purchase.
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