Any questions?
Witch Hazel is a flowering plant. The leaves and bark are used for commercial purposes in which the essential oils are removed through distillation.
Witch Hazel has natural anti inflammatory and anti bacterial properties and is used in various health care and cosmetic products. Within the & her range Witch Hazel is in the post-partum perineal care products to health soothe and relieve pain and discomfort post vaginal delivery. These products are also for use in hemorrhoids.
When Epsom Salts are placed in water it breaks down into magnesium and sulphate. This is absorbed through the skin and helps to alleviate muscle and joint pain and swelling. Epsom Salts is also used in wound care to cleanse and disinfect wounds which prevent infections.
Epsom Salt is considered safe for use in pregnancy but should not be ingested. The recommended use is via a bath. It is recommended that the bathwater be lukewarm and always have another person present in case of a drop in blood pressure caused by the temperature of the water. If there are any risks in the pregnancy then it is advised to not use Epsom Salts.
Generally, bathing is safe during pregnancy. In the later trimesters, low blood pressure can be a battle for some women so if bathing always use luke warm water and have another person present. The main risk of bathing is fainting which can injure mommy.
Both Aloe and Cucumber gel have antibacterial properties which help prevent infection in the early stages of perineal care post-birth. The coolness of the gels helps to soothe irritability and pain in the recovering perineum.
The perineum refers to the area between the anus and the female genitals (vulva). This area is made up of muscles, nerves and blood vessels. During birth, the perineum is where the most tension is placed during vaginal birth and the most common area for tearing to occur or an episiotomy to take place.
It’s firstly important to remember that tearing in birth is a natural process and when managed effectively is a relatively easy trauma to recover from. Perineal healing post-birth is quite rapid but it’s important to care for the area and understand the degree of tearing.
Also important to remember that there are different grades of tearing and the worst-case scenario is not the most commonly seen tear. Your midwife and doctor will be monitoring your active birth very closely to pay attention to how the perineum is coping.
Also important to remember that there are different grades of tearing and the worst-case scenario is not the most commonly seen tear. Your midwife and doctor will be monitoring your active birth very closely to pay attention to how the perineum is coping.
An episiotomy is a surgical incision made into the perineum oblique to the vaginal opening. This is performed by the Doctor or Midwife under specific circumstances during the birth. Please discuss this with your primary health care practitioner before you birth to understand their process.
Depending on the grade of the tear recovery can be relatively quick. Stitches will be placed and usually dissolve by 4-6weeks but some ladies feel them a little longer. Everyone’s pain threshold is different but there are many ways to manage perineal trauma post-birth. Using a Women’s Health Physiotherapist can be of great value to a women’s recovery in the initial postpartum phase.
A physio is a vital team member for any expecting mother during and after pregnancy.
During pregnancy, a physio helps manage muscle and joint pain plus offers support and education for expecting moms to cope during the pregnancy and prepare them for recovery postpartum. Once baby is born the physio once again offers support and information on all aspects of recovery but the main role is the rehabilitation of the pelvic region specifically focusing on the pelvic floor.
For more info please follow @andherphysiotherapy for more info.
During pregnancy, a physio helps manage muscle and joint pain plus offers support and education for expecting moms to cope during the pregnancy and prepare them for recovery postpartum. Once baby is born the physio once again offers support and information on all aspects of recovery but the main role is the rehabilitation of the pelvic region specifically focusing on the pelvic floor.
For more info please follow @andherphysiotherapy for more info.
Nurturing a new scar is paramount for its optimal recovery. For the first 6 weeks cover the scar with micropore and use a scar cream over it. By 4 weeks gentle massage of the scar and surroundings can commence. By 6 weeks start using silicone strips. Evidence shows the use of silicone for a minimum of 6 months has a hugely beneficial effect on not only pain around the scar but aesthetics too.
Medical grade silicone is used in a variety of health products like menstrual cups, dilators and condoms. This material has been adapted into a strip that is used over scars in early scar development. The silicone acts as a hydrator over the upper layer of the scar which has optimal scar healing benefits. No silicone is absorbed into the body and therefore safe to use whilst breastfeeding.
Keeping the scar covered is number one. Using supported underwear and pressure over the scar site can also help pain relief and develop the scar correctly. Loose clothing that is not too restrictive will also assist this.
But the best thing is rest and recovery.
This is the biggest challenge for a new mum especially if other children also need their attention. Relying on others for help is essential so don’t turn away helping hands. Communication with a partner will also go a long way. Keep up with pain meds as prescribed and a soft diet for 10 days post c section helps the bowel move correctly and prevents constipation/straining.
But the best thing is rest and recovery.
This is the biggest challenge for a new mum especially if other children also need their attention. Relying on others for help is essential so don’t turn away helping hands. Communication with a partner will also go a long way. Keep up with pain meds as prescribed and a soft diet for 10 days post c section helps the bowel move correctly and prevents constipation/straining.
Recommended exercise is a graded process and starts with gentle abdominal activation from 4- 6 weeks. After the 6 weeks check-up with your Doctor a physio can really assist in returning to exercise in particular running.
The focus is low impact and rehabilitation and don’t forget about your pelvic floor even if you have had a c section. The repercussion of pregnancy is the same for everyone no matter how your birth so speak to the right professionals to guide you.
Exercise is all about quality not quantity in the beginning.
The focus is low impact and rehabilitation and don’t forget about your pelvic floor even if you have had a c section. The repercussion of pregnancy is the same for everyone no matter how your birth so speak to the right professionals to guide you.
Exercise is all about quality not quantity in the beginning.
Witch Hazel is a flowering plant. The leaves and bark are used for commercial purposes in which the essential oils are removed through distillation.
Witch Hazel has natural anti inflammatory and anti bacterial properties and is used in various health care and cosmetic products. Within the & her range Witch Hazel is in the post-partum perineal care products to health soothe and relieve pain and discomfort post vaginal delivery. These products are also for use in hemorrhoids.
When Epsom Salts are placed in water it breaks down into magnesium and sulphate. This is absorbed through the skin and helps to alleviate muscle and joint pain and swelling. Epsom Salts is also used in wound care to cleanse and disinfect wounds which prevent infections.
Epsom Salt is considered safe for use in pregnancy but should not be ingested. The recommended use is via a bath. It is recommended that the bathwater be lukewarm and always have another person present in case of a drop in blood pressure caused by the temperature of the water. If there are any risks in the pregnancy then it is advised to not use Epsom Salts.
Generally, bathing is safe during pregnancy. In the later trimesters, low blood pressure can be a battle for some women so if bathing always use luke warm water and have another person present. The main risk of bathing is fainting which can injure mommy.
Both Aloe and Cucumber gel have antibacterial properties which help prevent infection in the early stages of perineal care post-birth. The coolness of the gels helps to soothe irritability and pain in the recovering perineum.
The perineum refers to the area between the anus and the female genitals (vulva). This area is made up of muscles, nerves and blood vessels. During birth, the perineum is where the most tension is placed during vaginal birth and the most common area for tearing to occur or an episiotomy to take place.
It’s firstly important to remember that tearing in birth is a natural process and when managed effectively is a relatively easy trauma to recover from. Perineal healing post-birth is quite rapid but it’s important to care for the area and understand the degree of tearing.
Also important to remember that there are different grades of tearing and the worst-case scenario is not the most commonly seen tear. Your midwife and doctor will be monitoring your active birth very closely to pay attention to how the perineum is coping.
Also important to remember that there are different grades of tearing and the worst-case scenario is not the most commonly seen tear. Your midwife and doctor will be monitoring your active birth very closely to pay attention to how the perineum is coping.
An episiotomy is a surgical incision made into the perineum oblique to the vaginal opening. This is performed by the Doctor or Midwife under specific circumstances during the birth. Please discuss this with your primary health care practitioner before you birth to understand their process.
Depending on the grade of the tear recovery can be relatively quick. Stitches will be placed and usually dissolve by 4-6weeks but some ladies feel them a little longer. Everyone’s pain threshold is different but there are many ways to manage perineal trauma post-birth. Using a Women’s Health Physiotherapist can be of great value to a women’s recovery in the initial postpartum phase.
A physio is a vital team member for any expecting mother during and after pregnancy.
During pregnancy, a physio helps manage muscle and joint pain plus offers support and education for expecting moms to cope during the pregnancy and prepare them for recovery postpartum. Once baby is born the physio once again offers support and information on all aspects of recovery but the main role is the rehabilitation of the pelvic region specifically focusing on the pelvic floor.
For more info please follow @andherphysiotherapy for more info.
During pregnancy, a physio helps manage muscle and joint pain plus offers support and education for expecting moms to cope during the pregnancy and prepare them for recovery postpartum. Once baby is born the physio once again offers support and information on all aspects of recovery but the main role is the rehabilitation of the pelvic region specifically focusing on the pelvic floor.
For more info please follow @andherphysiotherapy for more info.
Nurturing a new scar is paramount for its optimal recovery. For the first 6 weeks cover the scar with micropore and use a scar cream over it. By 4 weeks gentle massage of the scar and surroundings can commence. By 6 weeks start using silicone strips. Evidence shows the use of silicone for a minimum of 6 months has a hugely beneficial effect on not only pain around the scar but aesthetics too.
Medical grade silicone is used in a variety of health products like menstrual cups, dilators and condoms. This material has been adapted into a strip that is used over scars in early scar development. The silicone acts as a hydrator over the upper layer of the scar which has optimal scar healing benefits. No silicone is absorbed into the body and therefore safe to use whilst breastfeeding.
Keeping the scar covered is number one. Using supported underwear and pressure over the scar site can also help pain relief and develop the scar correctly. Loose clothing that is not too restrictive will also assist this.
But the best thing is rest and recovery.
This is the biggest challenge for a new mum especially if other children also need their attention. Relying on others for help is essential so don’t turn away helping hands. Communication with a partner will also go a long way. Keep up with pain meds as prescribed and a soft diet for 10 days post c section helps the bowel move correctly and prevents constipation/straining.
But the best thing is rest and recovery.
This is the biggest challenge for a new mum especially if other children also need their attention. Relying on others for help is essential so don’t turn away helping hands. Communication with a partner will also go a long way. Keep up with pain meds as prescribed and a soft diet for 10 days post c section helps the bowel move correctly and prevents constipation/straining.
Recommended exercise is a graded process and starts with gentle abdominal activation from 4- 6 weeks. After the 6 weeks check-up with your Doctor a physio can really assist in returning to exercise in particular running.
The focus is low impact and rehabilitation and don’t forget about your pelvic floor even if you have had a c section. The repercussion of pregnancy is the same for everyone no matter how your birth so speak to the right professionals to guide you.
Exercise is all about quality not quantity in the beginning.
The focus is low impact and rehabilitation and don’t forget about your pelvic floor even if you have had a c section. The repercussion of pregnancy is the same for everyone no matter how your birth so speak to the right professionals to guide you.
Exercise is all about quality not quantity in the beginning.
